Blog

Practical mental health tips from real therapists.

Happy young asian woman sitting on bed after waking up in the morning in beautiful, cozy bedroom at home after CBT-I treatment

CBT-I: Can it Cure Insomnia?

April 15, 2024
The Nystrom & Associates provider consulted for this article on Cognitive Behavioral Therapy for Insomnia (CBT-I) was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and Fellow of the Society of Behavioral Sleep Medicine.  If you’ve ever had a bad night’s sleep, you know...
Read More...
Woman sleeping comfortably after a having a great nights sleep

How to Sleep Better Without Medication

November 7, 2023
The Nystrom & Associates provider consulted for this article on sleeping better was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and Fellow of the Society of Behavioral Sleep Medicine. Does this sound familiar? You lie awake in bed, eyes wide open, mind toiling...
Read More...

From Our Instagram