Ep. 141 | We Didn’t Think Online Therapy Would Work—Until It Did
Online therapy—also called telehealth or teletherapy—has changed how people access mental health care. But is it right for you? In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore the pros and cons of online therapy and share what you need to know to make an informed choice.
They reflect on the rise of virtual sessions during the COVID-19 pandemic, share personal experiences as therapists, and offer helpful insights to help you decide whether online therapy fits your life and mental health needs.
Tune in to Discover:
- What online therapy is and how it became mainstream
- The biggest benefits of telehealth—flexibility, access, efficiency
- Why online therapy works (and when it might not)
- How to prepare for your first session and set yourself up for success
- Common challenges—privacy, tech, insurance—and how to manage them
- Whether a hybrid (in-person + virtual) model might be right for you
Whether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.
Resources Mentioned:
- Nystrom & Associates – Online Therapy Options
- The Body Keeps the Score by Bessel van der Kolk
- Contact the podcast: Podcast@NystromCounseling.com
