Recovery: How to Take Your First Steps
The Nystrom & Associates providers consulted for this article on recovery are Dr. Karin Ryan, PsyD, LP; Brett Cushing, MA, LMFT; and Christa Overson, LMFT.
Are you wanting to...
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Ep. 140 | Understanding Abuse: How to Recognize, Heal, and Break the Cycle
Abuse comes in many forms—and it’s not always easy to identify.
In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse.
They explore...
How to Pursue a Career in Mental Health: Ellen’s Story
Ellen Kingren, MS, LMFT, shares her story about having a mental health career at Nystrom & Associates.
Have you ever thought about pursuing a career in mental health? If so, you may have wondered what that career...
ASMR: The Unexpected Mental Health Benefits
The Nystrom & Associates provider consulted for this article on ASMR is Dr. Karin Ryan, PsyD, LP.
If you’ve spent enough time online, you’ve probably found it full of videos that can have a negative impact on...
Ep. 139 | Breaking Free: Understanding Substance Use Disorder & the Path to Recovery
Substance use disorder (SUD) affects millions of people, but recovery is possible. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson dive into the complexities of addiction—what it looks like, why it happens,...
What is Self-Compassion?
The Nystrom & Associates providers consulted for this article on self-compassion are Christa Overson, LMFT, co-host of Everyday Therapy Podcast and Sarah Rush, LMFT, therapist in the
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