When Is It Time to Start Seeing a Therapist?
The Nystrom & Associates provider consulted for this article on when to start seeing a therapist is Jade Richter, LPCC & DBT Therapist.
Are you wondering if it’s time to start seeing a...
Blog
Treatment Options for Depression: A Guide to Therapy, Psychiatry, and TMS
Depression can feel like an insurmountable challenge, but it’s important to remember that there are many treatment options for depression, and you don't have to navigate this alone. Understanding the various treatment options for depression is an essential first step...
How to Help a Loved One With Addiction Recovery
The Nystrom & Associates provider consulted for this article on how to help someone with addiction recovery is Lori Lachelt, Clinical Supervisor, Addiction Services, LADC.
It isn’t easy watching your loved one suffer the effects of an addiction. Addictions can...
Mindfulness Meditation for Mental Health: A Beginner’s Guide
The Nystrom & Associates provider consulted for this article on mindfulness meditation is Bree Baylor, MFT-IT, outpatient therapist.
Are you feeling stressed, anxious, or overwhelmed lately? You’re not the only one. Whether it’s...
Suicide Prevention Month
Content warning: Please note that this article on Suicide Prevention Month includes discussion of suicidal ideation and methods and may be triggering for some readers.
Heather Bodurtha, LP, Psychological Testing Director, consulted for...
Curate the Best Morning Routine: Small Habits, Big Impact
The Nystrom & Associates provider consulted for this article on morning routines is Coreen Jander, MA, LPCC, NCC, Clinical Site Director, and Outpatient Therapist.
