Outpatient Mental Health Practitioner
More About Bridget Jonas
I am passionate about providing my therapy services to adults (19+). My areas of interest include treating depression, anxiety, sleep issues, grief and trauma. I have an extensive background working with children and their parents.
I provide unconditional positive support and a non-judgmental attitude to every client. My approaches mostly involve Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Stress Reduction, and Narrative Therapy.
I like traveling, cooking my own meals, and learning new cultures. I was taught Russian as a second language which remains one of my interests. I enjoy humors and telling stories of exotic and nomadic lifestyles.