Outpatient Mental Health Professional / Supervisor
More About Dana Seelen
I work with clients who are experiencing mental health symptoms related to depression, anxiety, PTSD, shame, lack of self esteem/self worth, and attachment/trust struggles. I also assist those who are wanting to improve relationships, develop healthy boundaries, increase communication and self advocacy and learn conflict resolution skills.
I utilize a combination of short-term, solution focused therapy with attachment theory and a strengths based approach to help others identify personal triggers and negative thought patterns. Once those are identified, I assist clients with developing resiliency and problem solving skills to reduce symptoms, gain a deeper understanding of themselves, and identify and pursue life goals.
Some of my favorite things are road trips with great friends and great music, traveling, reading, time with family and attending Blue Angels air shows.