Emily Truman

More About Emily Truman

Clinical Interests:

My clinical interests include working with teens and adults facing:

• Adjustment disorders
• Anxiety, stress, or burnout
• Bipolar disorder and other mood disorders
• Court-ordered therapy
• Guilt and shame
• Life transitions
• Men’s issues
• Relationship difficulties
• Schizophrenia spectrum disorders
• Self-identity and self-esteem challenges
• Work and school-related issues

I also have a special interest in sexual well-being, providing support to individuals exploring and navigating ethically non-monogamous (ENM) relationships, polyamory, kink, and other sexual interests and identities.

Clinical Approach:

My journey to becoming a therapist follows many years of working as an attorney, driven by a desire to help others navigate life’s challenges more holistically. My approach is friendly, down-to-earth, and person-centered. I see you as the expert on your own experiences and collaborate with you in a non-judgmental manner to address your needs. Research shows that a strong therapist-client relationship is crucial for positive outcomes, so I prioritize building rapport and a strong therapeutic connection.

I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and existential therapy. I also integrate positive psychology and motivational interviewing, focusing on your unique qualities and interests with practices like identifying strengths, positive reframing, and building resilience. If desired, I include play therapy (it’s not just for kids!), “homework” assignments, and bibliotherapy.

Hobbies:

I am an avid reader, with science fiction and speculative fiction being my favorites. I love going to the dog park, hiking with my husband, and trying to learn new crafts. I also work as an adjunct psychology instructor at a local college.