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Jenna Swallow

Outpatient Mental Health Professional

LMHC

Service:

Location:

Year Joined: 2023
Years of Experience: 5
Education:

Utah Valley University - BS

Upper Iowa University - MS

Areas of Experience
  • Abuse
  • Adjustment Disorders
  • Adolescent Issues
  • Anger Issues
  • Anxiety
  • Art Therapy
  • Borderline Personality Disorder
  • Cognitive Behavioral Therapy
  • College-Aged and Student Issues
  • Conflict Resolution Skills
  • Couples Therapy
  • DBT Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Therapy
  • Grief & Loss
  • Guilt & Shame
  • Oppositional Defiance Disorder
  • PTSD & Trauma
  • Relationship Issues
  • Sand Tray Therapy
  • Self-Esteem
  • Self-Harm
  • Self-Identity
  • Social Anxiety
  • Spiritual Issues
  • Stress Management
  • Suicidal Thoughts
  • Work Issues

More About Jenna Swallow

Clinical Interests:

I practice Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Adlerian Philosophies/Techniques, and Rogerian Philosophies/Techniques. I look forward to working with clients who are seeking help for PTSD, Borderline Personality Disorder, Depression, Anxiety, Eating disorders, Self-image/confidence, Couples Therapy, Family Therapy, social anxiety, grief/loss, adjustment disorders, adolescent issues, stress management/work issues, suicidal ideations/self-harm, and weight loss.

Clinical Approach:

I utilize techniques and philosophies that foster self-empowerment and self-awareness, which means understanding yourself better and paying attention to your internal world more than your external world. I use a variety of approaches depending on the client's needs and what they find the most helpful. I meet the client where they are at in the stages of change, and offer them a compassionate, non-judgmental place to be themselves. I respect my clients' beliefs and culture the best of my ability. I also encourage them to step outside of their comfort zone and achieve a balance between self-acceptance vs self-improvement.

Hobbies:

Aside from psychology, I also have a passion for nutrition and fitness. I've lost a significant amount of weight over the last 3 years and started weightlifting. I'd love to work with people who struggle with losing weight and improve their mentality surrounding their weight loss goals.

Clinic Contact Info

Cedar Rapids Clinic

3900 Fountains Blvd, Suite 203
Cedar Rapids, IA 52411

(319) 734-2002