Kelby Olson-Rodel

More About Kelby Olson-Rodel

Clinical Interests:

My clinical interests center around providing individual therapy for a variety of disorders, including depression, anxiety, adjustment disorder, and post-traumatic stress disorder. I am particularly passionate about utilizing Cognitive Behavioral Therapy (CBT) and mindfulness techniques in my practice. These evidence-based approaches empower clients to develop practical skills for managing their symptoms and enhancing their overall well-being.

Clinical Approach:

In my practice, I employ a blend of CBT and mindfulness. CBT helps clients identify and modify negative thought patterns and behaviors that contribute to their distress, while mindfulness techniques cultivate present-moment awareness and emotional regulation skills. The approach enables clients to gain insight into their challenges, develop coping strategies, and foster resilience.

Hobbies:

Outside of my clinical work, I enjoy a variety of hobbies that enrich my life and contribute to my well-being. I am an avid reader and writer, finding solace and inspiration in literature and creative expression. Spending time at the lake allows me to unwind and connect with nature, which rejuvenates y spirit. Additionally, I prioritize my physical health by engaging in regular workouts, which help me maintain balance and vitality in both my personal and professional life.