Provider Photo

Kristina Fraser

DBT & Outpatient Therapist




Year Joined: 2019
Years of Experience: 7

Concordia University, St. Paul - Master of Science in Family Life Education

Capella University - Masters in Social Work

Areas of Experience
  • Addictions
  • ADHD
  • Adjustment Disorders
  • Adoption
  • Anger Issues
  • Anxiety
  • Attachment Disorders
  • Bipolar Disorder
  • Caregiver Stress
  • Christian Counseling
  • Chronic Pain & Medical Issues
  • Codependency
  • College & Student Issues
  • Conflict Resolution Skills
  • DBT Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Grief & Loss
  • Guilt & Shame
  • Life Transitions
  • Narcissism
  • OCD
  • Panic Disorder
  • Parenting
  • Pregnancy & Postpartum
  • PTSD & Trauma
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Self-Identity
  • Social Anxiety
  • Spiritual Issues
  • Spirituality
  • Stress Management
  • Suicidal Thoughts
  • Technology Addiction
  • Work Issues

More About Kristina Fraser

Clinical Interests:

I work with adults experiencing mental health symptoms related to depression, anxiety, PTSD, OCD, ADHD, personality disorders and those that struggle with relational and family conflicts. I also work with clients that are dealing with parenting struggles and enjoy helping parents find healthier ways to address parenting struggles. I like to teach / coach clients to learn new skills to better manage their symptoms and improve their daily life.

Clinical Approach:

I value a systemic approach that focuses on the person-in-environment to understanding the client as a whole. I use several methods to coach and guide individuals back to a healthier and happier lifestyle; motivational interviewing, positive affirmations, practice and teach a variety of life skills, as well as mindfulness and relaxation skills. I also incorporate some dialectal behavior therapy skills and cognitive behavior skills. I believe that everyone does the best they can with the tools they have available in each moment. My goal is to increase my client’s tool selection so that they are able to face life’s challenges a little easier.


I enjoy spending time with my family out in nature during the summer. We enjoy traveling to Australia and California to visit family. During the winter, we tend to stay indoors and play board games or watch movies, or crafting. During the summer, our family spends most of our time in the yard, playing sports and improving our yard. I also enjoy attending church with my family.

Clinic Contact Info

Otsego Clinic

9245 Quantrelle Avenue
Otsego, MN 55330

(763) 746-9492