Outpatient Mental Health Professional
More About Rachel Schwalbach
I have experience with and enjoy working with adolescents and adults who are experiencing anxiety, depression, adjustment difficulties, stress, relationship difficulties, and communication difficulties. I also enjoy teaching and practicing mindfulness with clients. I am DBT informed and enjoy teaching skills for mindfulness and emotional regulation.
My clinical approach is client-centered and strengths-based. I practice using multiple different theories, mainly psychotherapy, cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI).
I am a major book worm. I enjoy reading fiction stories and series. I love going to the movies and seeing what's new. My favorite hobby is traveling and have been to several different countries in my travels. I love all animals, however cats have a special place in my heart.