Trauma Responses: 4 Ways Your Body Responds to Abuse
The Nystrom & Associates providers consulted for this article on signs of trauma responses are Dr. Karin Ryan, PsyD, LP; Brett Cushing, MA, LMFT; and Christa Overson, LMFT.
When...
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ASMR: The Unexpected Mental Health Benefits
The Nystrom & Associates provider consulted for this article on ASMR is Dr. Karin Ryan, PsyD, LP.
If you’ve spent enough time online, you’ve probably found it full of videos that can have a negative impact on...
Can Self-Compassion Exercises Help You Achieve Your Goals?
Can self-compassion exercises help you achieve your New Year’s Resolutions? Many of us approach our goals with a "no excuses" mindset, only to feel discouraged when setbacks happen. But what if being kinder to yourself could help you stay on...
Mental Health Stigma: How to Overcome It
Have you ever wanted to get help for your mental health but felt like you’d be judged or that other people would think less of you? That is mental health stigma, and sadly, this experience is way too common.
Stigma is...
How Do I Get Off Sleeping Pills Naturally?
Dr. Richard Blackburn, Ph.D., a licensed psychologist and expert in Behavioral Sleep Medicine, explains how to get off sleeping pills naturally and safely using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Are you considering...
Supporting Someone With OCD: How to Help a Loved One
The Nystrom & Associates providers consulted for this article on how to support a loved one with OCD are Wade Crandall, MA, LPCC, and Emily Conery, MA, LPCC.
Obsessive-Compulsive Disorder (OCD) can be...
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