Practical mental health tips from real therapists.

Mindfully journaling Mindfulness

How to Start Mindfulness Journaling

What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start...

Improve your mood Coping Skills, Mental Health

5 Quick Ways to Improve Your Mood

The Nystrom & Associates provider consulted for this article is Nadia Fischer-Danzeisen, BS, LADC, Licensed Alcohol and Drug Counselor.  It’s normal for our mood and emotions to fluctuate, but there are certain...

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