The Nystrom & Associates provider consulted for this article is Nadia Fischer-Danzeisen, BS, LADC, Licensed Alcohol and Drug Counselor.
It’s normal for our mood and emotions to fluctuate, but there are certain tips we can keep in our back pocket for when we need them. Here are five quick ways to improve your mood:
1. Change Your Surroundings
Licensed Alcohol and Drug Counselor at Nystrom & Associates, Nadia Fischer-Danzeisen, explains one tip she uses with her patients:... Read More