Apple Valley Adult Group Therapy
Apple Valley Adult Group Therapy at Nystrom & Associates offers group therapy for individuals struggling with a variety of issues including anger management, grief & loss, depression, anxiety, Substance Use Disorders, and more.
Apple Valley Adult Group Therapy provides individuals with a peer support system that allows them the opportunity to share and discuss issues with those going through similar situations themselves, all the while being directed and led by a highly qualified mental health professional. Group therapy can be a rewarding experience that enhances communication skills and allows individuals to learn proven strategies to manage specific problems.
Our specialties include:
-
Depression
-
Anxiety
-
Substance Use Disorder
-
Life Transitions
-
Stress Management
-
Social Skills
-
Conflict Resolution Skills
-
Nutrition
-
Dialectical Behavior Therapy
-
And Many More!
Group therapy provides many benefits including camaraderie, accountability, self-discovery, and the opportunity to gain different perspectives. It can help people with trauma, chronic pain, weight loss, and many other personal life challenges. Sharing feelings, experiences, and pain with a group can help people release anger and pent-up emotions. Group therapy is a great environment to develop positive support systems and explore whatever emotional or behavioral problems an individual might be facing. Group therapy can be done on its own or in addition to individual or couple’s therapy.
To view our groups, click here.
About Apple Valley, MN
Apple Valley is a city in northwestern Dakota County in the State of Minnesota, and a suburb of the Twin Cities. The city’s population in 2020 was 56,374 making it the 17th most populous city in Minnesota. In 2013, Money Magazine named Apple Valley the 17th best place to live in the United States, up from 20th in 2010, 24th in 2008 and 28th in 2007.
