An African-American woman sitting in a conference room experiencing workplace anxiety
06May

Daily Habits to Manage Workplace Anxiety

The Nystrom & Associates provider consulted for this article on workplace anxiety is Stephanie Rafn, LPCC and Outpatient Therapist.    It’s normal to feel some nervousness before a big day at work. Whether you’re taking on a new project, giving a presentation, or preparing for a performance...
Happy young asian woman sitting on bed after waking up in the morning in beautiful, cozy bedroom at home after CBT-I treatment
15Apr

CBT-I: Can it Cure Insomnia?

The Nystrom & Associates provider consulted for this article on Cognitive Behavioral Therapy for Insomnia (CBT-I) was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and Fellow of the Society of Behavioral Sleep Medicine.  If you’ve ever had a...
BPD (Borderline Personality Disorder) acronym on wooden background
08Apr

3 Borderline Personality Disorder (BPD) Myths Debunked 

Despite growing mental health awareness, borderline personality disorder (BPD) is still one of the most misunderstood mental health conditions. Even among mental health professionals, stereotypes and wrong assumptions abound. So, what is BPD? Read our article to learn more.
Tired female office worker with ADHD symptoms headset in hand leaning on desk and staring into distance
25Mar

What are the Symptoms of ADHD?

The Nystrom & Associates provider consulted for this article on ADHD symptoms is Megan Septer, PsyD, LP, Outpatient Psychologist and Testing Clinician.    Have you ever struggled to pay attention and then started wondering if you have ADHD? In this post, we'll explore some of the most common...
Young woman with red shirt experiencing anger issues and quarreling with man in black shirt.
04Mar

Anger Issues: How to Manage Them

The Nystrom & Associates provider consulted for this article on anger issues is Abby Peterson, LGSW, JD, and Outpatient Therapist.   Depending on who you are, you may have many different feelings about anger. Many people were raised to feel ashamed of their anger, while others were...
Woman experiences social anxiety in a crowd.
26Feb

What is Social Anxiety?

The Nystrom & Associates provider consulted for this article on social anxiety is Stephanie Rafn, LPCC and Outpatient Therapist.  Has anyone ever told you that they have social anxiety? Or do you wonder if you might experience it?   Social anxiety is a common mental health condition that...
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