Strategies to Manage Anxiety: Therapist-Approved Tips
For this article on strategies to manage anxiety, we consulted Nystrom & Associates providers: Dr. Karin Ryan, PsyD, LP; Brett Cushing, MA, LMFT; and Christa Overson, LMFT.
Have you...
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Can Self-Compassion Exercises Help You Achieve Your Goals?
Can self-compassion exercises help you achieve your New Year’s Resolutions? Many of us approach our goals with a "no excuses" mindset, only to feel discouraged when setbacks happen. But what if being kinder to yourself could help you stay on...
Teens and Substance Use: How to Have The Conversation
Talking to your teen about substance use can be challenging, but it’s one of the most important conversations you can have as a parent or caregiver. Dr. Karin Ryan, a licensed psychologist with Nystrom & Associates,...
Mental Health Stigma: How to Overcome It
Have you ever wanted to get help for your mental health but felt like you’d be judged or that other people would think less of you? That is mental health stigma, and sadly, this experience is way too common.
Stigma is...
How Do I Get Off Sleeping Pills Naturally?
Dr. Richard Blackburn, Ph.D., a licensed psychologist and expert in Behavioral Sleep Medicine, explains how to get off sleeping pills naturally and safely using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Are you considering...
Am I Covered? Navigating Insurance Coverage for Mental Health
Navigating insurance coverage can feel daunting. When you’re already struggling with your mental health, it can feel like finding a provider who takes your insurance is just another barrier to feeling better.
But there is hope. In this article, we’ll give...
