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Practical mental health tips from real therapists.

Does Vaping Cause Anxiety?

June 17, 2024
Have you felt more anxious since you’ve started vaping? If so, you’re not the only one. While you might feel that taking a hit calms you down and lowers your stress level, it actually heightens your anxiety and makes you...

What to do if Antidepressants Don’t Work: TMS Therapy 

May 20, 2024
The Nystrom & Associates expert consulted for this article on TMS therapy is Angela Moe, Psychiatric Program Practice Leader. Depression is one of the most common mental health struggles, and for many people, antidepressants give them much-needed relief. But what do...

3 Borderline Personality Disorder (BPD) Myths Debunked 

April 8, 2024
Despite growing mental health awareness, borderline personality disorder (BPD) is still one of the most misunderstood mental health conditions. Even among mental health professionals, stereotypes and wrong assumptions abound. So, what is BPD? Read our article to learn more.

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