Cambridge Adult Group Therapy
Cambridge Adult Group Therapy at Nystrom & Associates offers group therapy for individuals struggling with a variety of issues including anger management, grief & loss, depression, anxiety, Substance Use Disorders, and more.
Cambridge Adult Group Therapy provides individuals with a peer support system that allows them the opportunity to share and discuss issues with those going through similar situations themselves, all the while being directed and led by a highly qualified mental health professional. Group therapy can be a rewarding experience that enhances communication skills and allows individuals to learn proven strategies to manage specific problems.
Our specialties include:
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Depression
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Anxiety
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Substance Use Disorder
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Life Transitions
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Stress Management
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Social Skills
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Conflict Resolution Skills
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Nutrition
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Dialectical Behavior Therapy
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And Many More!
Group therapy provides many benefits including camaraderie, accountability, self-discovery, and the opportunity to gain different perspectives. It can help people with trauma, chronic pain, weight loss, and many other personal life challenges. Sharing feelings, experiences, and pain with a group can help people release anger and pent-up emotions. Group therapy is a great environment to develop positive support systems and explore whatever emotional or behavioral problems an individual might be facing. Group therapy can be done on its own or in addition to individual or couple’s therapy.
To view our groups, click here.
About Cambridge, MN
Cambridge is a city in Isanti County, Minnesota, United States, located at the junction of Minnesota State Highways 65 and 95. The population was 8,111 at the 2010 census. It is the county seat of Isanti County. It is located along the Rum River and the BNSF Railway. Cambridge is notable for having the highest percentage of Swedish Americans of any city in the United States with a population of over 5,000 people.