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Are Fake Rules Running Your Life?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.     We all have guiding principles, beliefs, and rules that help guide our behavior and make us who we are. These rules keep us accountable, keep us going, and keep things reliable or consistent.  However, there can...

4 Anxiety-Related Negative Thought Patterns

The Nystrom & Associates provider consulted for this article is Jennifer Bosch, MSW, LGSW, Outpatient Therapist.   Negative thinking patterns are clinically known as cognitive distortions. These patterns are often extreme, inaccurate ways of thinking. "He's late for dinner and got into a terrible accident."  "I failed that paper. I'm...

Panic Attacks: 4 Quick Tips to Help Cope

The Nystrom & Associates provider consulted for this article is Catherine Barstow, LGSW, Outpatient Therapist.   If you’ve ever had a panic attack, you know that they are an extremely difficult experience. Panic attacks are characterized by intense anxiety and can happen anywhere, at any time. The onset comes without warning and an...

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