4 Anxiety-Related Negative Thought Patterns
The Nystrom & Associates provider consulted for this article is Jennifer Bosch, MSW, LGSW, Outpatient Therapist. Negative thinking patterns are clinically known as cognitive distortions. These... Read More
How to Help Someone With Agoraphobia
The Nystrom & Associates provider consulted for this article is Erika Teachout, MA, Outpatient Therapist. If your loved one has agoraphobia, it can be difficult to know... Read More
Panic Attacks: 4 Quick Tips to Help Cope
The Nystrom & Associates provider consulted for this article is Catherine Barstow, LGSW, Outpatient Therapist. If you’ve ever had a panic attack, you know that they... Read More
How Mental Health Affects Physical Health
The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist. When you're physically ill, no one bats an eye that you... Read More
How Routines Benefit Your Mental Health
The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power... Read More
8 Simple Ways to De-Stress
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t... Read More