Breathing Exercises for Anxiety & Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental... Read More
Are Fake Rules Running Your Life?
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. We all have guiding principles, beliefs, and rules that... Read More
How Anxiety & Panic Attacks Can Feel in the Body
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Anxiety and panic attacks can feel different... Read More
4 Anxiety-Related Negative Thought Patterns
The Nystrom & Associates provider consulted for this article is Jennifer Bosch, MSW, LGSW, Outpatient Therapist. Negative thinking patterns are clinically known as cognitive distortions. These patterns... Read More
How to Help Someone With Agoraphobia
The Nystrom & Associates provider consulted for this article is Erika Teachout, MA, Outpatient Therapist. If your loved one has agoraphobia, it can be difficult to know how... Read More
Panic Attacks: 4 Quick Tips to Help Cope
The Nystrom & Associates provider consulted for this article is Catherine Barstow, LGSW, Outpatient Therapist. If you’ve ever had a panic attack, you know that they are... Read More