The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist. When you're physically ill, no one bats an eye that you should rest, see a doctor, or get proper treatment. But when it comes to mental health, it's certainly not as commonplace to refer someone to get the care they may require. There seems to be... Read More
The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power to help you stick to your goals, but they can also reduce symptoms of mental health disorders like depression, anxiety, and post-traumatic stress disorder. Building the right routine can benefit your mental health by creating... Read More
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways to de-stress doesn’t have to be difficult. Reduce stress and enjoy your overall quality of life by practicing a few... Read More
Many kids (and parents) are feeling mounting anxiety over the approach of a new school year. From hectic mornings to last-minute projects, the many activities that make up the busy schedules of the school year can be tough on both parents and students, causing at times intense stress and anxiety. Here are five ways you can lessen stress: Start Early... Read More
