Anxiety
Anxiety, Twin Cities Live
How to Stop Catastrophic Thinking
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Ruminating on the worst-case scenario is not uncommon....
Anxiety, Stress, Twin Cities Live
Breathing Exercises for Anxiety & Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental...
Anxiety, Mental Health
Are Fake Rules Running Your Life?
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. We all have guiding principles, beliefs, and rules that...
Anxiety, Panic Attacks, Panic Disorder
How Anxiety & Panic Attacks Can Feel in the Body
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Anxiety and panic attacks can feel different...
Anxiety
4 Anxiety-Related Negative Thought Patterns
The Nystrom & Associates provider consulted for this article is Jennifer Bosch, MSW, LGSW, Outpatient Therapist. Negative thinking patterns are clinically known as cognitive distortions. These patterns...
Agoraphobia, Anxiety, Panic Attacks
How to Help Someone With Agoraphobia
The Nystrom & Associates provider consulted for this article is Erika Teachout, MA, Outpatient Therapist. If your loved one has agoraphobia, it can be difficult to know how...