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What Radical Acceptance Is & How to Apply It in Your Life

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.     It’s no secret that life is full of changes. And sometimes in our lives, we go through something hard, something unwanted. That might be a change (job loss), a loss (children moving away),...

A Guided Healing Light Meditation

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Meditation can sometimes seem complicated. Often, when we think about meditating, we think about a process that involves hours of stillness and practice. In reality, meditation is quite simple. It is a mind-body connection...

How to Cope With Life Transitions

The Nystrom & Associates provider consulted for this article is Sabrena Plath, LGSW, MSW, Outpatient Therapist.  Change in life is inevitable. Whether you’re in a new relationship, graduating college, or moving – life transitions occur often. However, even if you’re experiencing positive changes, they can be hard to cope with. Added stress - whether that be from an exciting event or an unfortunate accident, can cause problems if it’s not addressed. Learning to cope with life’s peaks and valleys is a skill set...

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