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Practical mental health tips from real therapists.

What is Social Anxiety?

February 26, 2024
The Nystrom & Associates provider consulted for this article on social anxiety is Stephanie Rafn, LPCC and Outpatient Therapist.  Has anyone ever told you that they have social anxiety? Or do you wonder if you might experience it?   Social anxiety is a common mental health condition that makes certain social...

5 Reasons To Go To Therapy

January 25, 2023
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or psychotherapy, is a treatment that can benefit all ages and backgrounds. It is a process in which you work with a trained therapist to...

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