The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist.
Meditation is an ancient practice of cultivating inner peace. People have been meditating for thousands of years to cope with stress and train their attention. Meditation can be different for everyone depending on your journey and what works best for you. So, try not to let it daunt... Read More
The Nystrom & Associates provider consulted for this article is Travis Quinlan, MSW, LICSW, Dialectical Behavior Therapy Team Lead.
It’s perfectly okay to feel like you need to reset your mindset. We’ve all been there. Maybe it’s a lack of motivation, a sense of unproductivity, or you feel like you’re in a rut. Whatever the case, it’s completely normal.
The good news is... Read More
The Nystrom & Associates provider consulted for this article is Alissa Christenson, MA, Psychotherapist and DBT Therapist.
When you feel stuck, life can seem like it's filtered through a pair of foggy lenses. Your mind may keep drifting to the past, which limits your hope for the future and inhibits your ability to be happy in the present moment. Or... Read More