Blog

Practical mental health tips from real therapists.

Tired female office worker with ADHD symptoms headset in hand leaning on desk and staring into distance

What are the Symptoms of ADHD?

March 25, 2024
The Nystrom & Associates provider consulted for this article on ADHD symptoms is Megan Septer, PsyD, LP, Outpatient Psychologist and Testing Clinician.    Have you ever struggled to pay attention and then started wondering if you have ADHD? In this post, we'll explore some of the most common ADHD symptoms and how to...
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Young woman with red shirt experiencing anger issues and quarreling with man in black shirt.

Anger Issues: How to Manage Them

March 4, 2024
The Nystrom & Associates provider consulted for this article on anger issues is Abby Peterson, LGSW, JD, and Outpatient Therapist.   Depending on who you are, you may have many different feelings about anger. Many people were raised to feel ashamed of their anger, while others were taught anger is the only...
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Woman experiences social anxiety in a crowd.

What is Social Anxiety?

February 26, 2024
The Nystrom & Associates provider consulted for this article on social anxiety is Stephanie Rafn, LPCC and Outpatient Therapist.  Has anyone ever told you that they have social anxiety? Or do you wonder if you might experience it?   Social anxiety is a common mental health condition that makes certain social situations difficult...
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therapy

5 Reasons To Go To Therapy

January 25, 2023
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or psychotherapy, is a treatment that can benefit all ages and backgrounds. It is a process in which you work with a trained therapist to explore...
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acceptance

What Radical Acceptance Is & How to Apply It in Your Life

October 18, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.     It’s no secret that life is full of changes. And sometimes in our lives, we go through something hard, something unwanted. That might be a change (job loss), a loss (children moving away),...
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