What Radical Acceptance Is & How to Apply It in Your Life
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.
It’s no secret that life is full of changes....
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6 Tips for Dealing With Crowds
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Do you ever start to feel panicked when you’re in a crowd? Does coming to the state fair simultaneously make you...
3 Writing Practices for Your Mental Health
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Does writing have the power to make us feel better? According to Dr. Karin Ryan, Clinic Director and Outpatient Therapist at...
A Guided Healing Light Meditation
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Meditation can sometimes seem complicated. Often, when we think about meditating, we think about a process that involves hours of stillness and...
The 'Stupid Mental Health' Walk Trend
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
The 'stupid mental health' social media trend highlights something we’ve all felt at one point or another, knowing something is...
How to Cope With Life Transitions
The Nystrom & Associates provider consulted for this article is Sabrena Plath, LGSW, MSW, Outpatient Therapist.
Change in life is inevitable. Whether you’re in a new relationship, graduating college, or moving – life transitions occur often. However, even if you’re experiencing positive changes, they can be hard to cope with. Added stress - whether that be from an exciting event or an unfortunate accident, can...