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Practical mental health tips from real therapists.

6 Tips for Dealing With Crowds

August 30, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Do you ever start to feel panicked when you’re in a crowd? Does coming to the state fair simultaneously make you very excited and very anxious?  If so, you are not alone....

A Guided Healing Light Meditation

May 9, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Meditation can sometimes seem complicated. Often, when we think about meditating, we think about a process that involves hours of stillness and practice. In reality, meditation is quite simple. It is a...

How to Cope With Life Transitions

October 6, 2021
The Nystrom & Associates provider consulted for this article is Sabrena Plath, LGSW, MSW, Outpatient Therapist.  Change in life is inevitable. Whether you’re in a new relationship, graduating college, or moving – life transitions occur often. However, even if you’re experiencing positive changes, they can be hard to cope with. Added stress - whether that be from an exciting event or an unfortunate accident, can cause problems if it’s not addressed. Learning to cope with life’s peaks and valleys...

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