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Practical mental health tips from real therapists.

Mindfully journaling Mindfulness

How to Start Mindfulness Journaling

What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start...

meditation Mindfulness, Twin Cities Live

How to Practice a Loving-Kindness Meditation

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.        Keeping kindness in the forefront of our minds...

Mental Health, Mindfulness

10 Ways to Increase Your Happiness

The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist.  Everyone wants to be healthy and happy, right? But how do we...

mindfulness outside Mindfulness, Stress

8 Mindfulness Practices to Reduce Stress

The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician.   What is mindfulness? Mindfulness is a way of connecting to the...

meditation mental health Coping Skills, Mental Health, Mindfulness, Stress

3 Ways Meditation Helps Your Mental Health

The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist.   Meditation is an ancient practice of cultivating inner peace. People have been meditating for...

Mental Health, Mindfulness

A Fixed vs. Growth Mindset

The Nystrom & Associates provider consulted for this article is Angela Laschinger, MA, LPCC, School-Based Mental Health Manager, and Outpatient Therapist.    A fixed vs. growth mindset plays a pivotal role in our...

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