10 Ways to Increase Your Happiness
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist. Everyone wants to be healthy and happy, right? But how do we... Read More
8 Mindfulness Practices to Reduce Stress
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to the... Read More
3 Ways Meditation Helps Your Mental Health
The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist. Meditation is an ancient practice of cultivating inner peace. People have been meditating for... Read More
A Fixed vs. Growth Mindset
The Nystrom & Associates provider consulted for this article is Angela Laschinger, MA, LPCC, School-Based Mental Health Manager, and Outpatient Therapist. A fixed vs. growth mindset plays a pivotal role in our... Read More