Blog
Mindfulness
How to Start Mindfulness Journaling
What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start...
Mindfulness, Twin Cities Live
How to Practice a Loving-Kindness Meditation
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Keeping kindness in the forefront of our minds...
Mental Health, Mindfulness
10 Ways to Increase Your Happiness
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist. Everyone wants to be healthy and happy, right? But how do we...
Mindfulness, Stress
8 Mindfulness Practices to Reduce Stress
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to the...
Coping Skills, Mental Health, Mindfulness, Stress
3 Ways Meditation Helps Your Mental Health
The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist. Meditation is an ancient practice of cultivating inner peace. People have been meditating for...
Mental Health, Mindfulness
A Fixed vs. Growth Mindset
The Nystrom & Associates provider consulted for this article is Angela Laschinger, MA, LPCC, School-Based Mental Health Manager, and Outpatient Therapist. A fixed vs. growth mindset plays a pivotal role in our...