How Gratitude Improves Anxiety
The Nystrom & Associates provider consulted for this article on gratitude is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist
Blog
The 3 Easiest Habits You Can Adopt for Your Mental Health in 2024
Whether you’re a person who sets New Year’s Resolutions or not, you are probably thinking about some things you can do to make this year better than the last. While change can be overwhelming, especially if you try too much...
How to Start Mindfulness Journaling
What is Mindfulness Journaling?
Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start today! It's a little different from regular journaling. In regular journaling, you might...
How to Practice a Loving-Kindness Meditation
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Keeping kindness in the forefront of our minds can be challenging. Yet, it’s increasingly important for our emotional and mental health....
10 Ways to Increase Your Happiness
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist.
Everyone wants to be healthy and happy, right? But how do we get there? According to research, there are certain ways to increase our happiness...
8 Mindfulness Practices to Reduce Stress
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician.
What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout...