The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Keeping kindness in the forefront of our minds can be challenging. Yet, it’s increasingly important for our emotional and mental health. “There is a lot of hate, division, and anger around us these...
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist. Everyone wants to be healthy and happy, right? But how do we get there? According to research, there are certain ways to increase our happiness based on the habits that happy people implement. Keep reading to explore...
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout our day, our minds are constantly thinking about the past or future. The...
The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist. Meditation is an ancient practice of cultivating inner peace. People have been meditating for thousands of years to cope with stress and train their attention. Meditation can be different for everyone depending on your journey and what works best...
The Nystrom & Associates provider consulted for this article is Angela Laschinger, MA, LPCC, School-Based Mental Health Manager, and Outpatient Therapist. A fixed vs. growth mindset plays a pivotal role in our mental health and capacity for happiness. It manifests from a young age and impacts our relationships, goals, and behaviors. Fixed vs. Growth Mindset Defined The main difference between these two mindsets is the underlying beliefs people have about their personality, abilities, and intelligence. Much...
