Practical mental health tips from real therapists.

How to Start Mindfulness Journaling

October 4, 2023

What is Mindfulness Journaling?

Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start today! It's a little different from regular journaling. In regular journaling, you might try remembering every detail of your day. You may analyze...

8 Mindfulness Practices to Reduce Stress

September 10, 2021
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician.   What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout our day, our minds are constantly thinking about the past...

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