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Practical mental health tips from real therapists.

anxiety and panic attack

How Anxiety & Panic Attacks Can Feel in the Body

February 8, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  Anxiety and panic attacks can feel different for everyone and experiencing them doesn't just affect your brain, it affects your body. If you've experienced anxiety or a panic attack, you know how...
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agoraphobia

How to Help Someone With Agoraphobia

August 9, 2021
The Nystrom & Associates provider consulted for this article is Erika Teachout, MA, Outpatient Therapist.   If your loved one has agoraphobia, it can be difficult to know how to help when you don’t understand what they’re going through. Agoraphobia is a type of anxiety disorder that isn’t just feeling a little nervous or...
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panic attacks

Panic Attacks: 4 Quick Tips to Help Cope

July 21, 2021
The Nystrom & Associates provider consulted for this article is Catherine Barstow, LGSW, Outpatient Therapist.   If you’ve ever had a panic attack, you know that they are an extremely difficult experience. Panic attacks are characterized by intense anxiety and can happen anywhere, at any time. The onset comes without warning and an...
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