How to Help Someone With Agoraphobia
The Nystrom & Associates provider consulted for this article is Erika Teachout, MA, Outpatient Therapist.
If your loved one has agoraphobia, it can be difficult to know how to help when you don’t understand what they’re going through. Agoraphobia is a type of anxiety disorder that isn’t just feeling a little nervous or anxious. It is an intense, life-altering disorder that involves the fear of being unable to escape situations or places in the event they feel panicked, helpless, or embarrassed.
This extreme fear leads to avoidance behaviors, where they avoid places that the fear might take over. For example, a person with agoraphobia might avoid driving, traveling by plane, being in small spaces, or shopping in a mall.
If You’re Struggling
Nystrom & Associates provider Erika Teachout has a message for those experiencing agoraphobia:You gain strength, confidence, and courage in every experience where you really stop and look fear in the face. You can say to yourself, “I have lived through this horror, and I can take on the next thing that comes along." Part of the recovery process is doing the thing that you are most afraid of and realizing you can be afraid but still have forward motion. Have safe people with you as you start going out. Limit the amount of time. Don't expect more from yourself than you would someone else in your position.Having a loved one provide support is invaluable. And when it comes to helping someone with agoraphobia, you want to be there for them, without being pushy. Related: Panic Attacks: 4 Quick Tips to Help Cope
