therapy helps with depression

How Therapy Helps With Depression

April 9, 2021 | | Depression, Mental Health

The Nystrom & Associates provider consulted for this article is Jessica Auel, MS, LMFT, Outpatient Therapist.   Depression is a serious mood disorder and a common mental health problem. According to the National Institute of Mental Health, an estimated 17 million adult Americans suffer from depression during any one-year period.  However, depression is highly treatable. Therapy helps with depression in many ways, keep reading to learn how.  Causes of Depression First, we... Read More

reset your mindset

How to Reset Your Mindset

March 29, 2021 | | Coping Skills, Mental Health

The Nystrom & Associates provider consulted for this article is Travis Quinlan, MSW, LICSW, Dialectical Behavior Therapy Team Lead.   It’s perfectly okay to feel like you need to reset your mindset. We’ve all been there. Maybe it’s a lack of motivation, a sense of unproductivity, or you feel like you’re in a rut. Whatever the case, it’s completely normal.  The good news is... Read More

alcohol drugs substance abuse

5 Ways to Prevent Substance Abuse

March 18, 2021 | | Mental Health, Substance Use

The Nystrom & Associates providers consulted for this article are Amanda Lemire, Outpatient Therapist, and Mark Berven, SUD Program Manager.   There's no one way to stop someone from using drugs or alcohol, but there are things that everyone can implement to prevent substance abuse. Here are five ways to prevent substance abuse:  Identify Triggers  One of the first ways to avoid substance abuse is to identify your... Read More

mental health

How Mental Health Affects Physical Health

March 10, 2021 | | Anxiety, Mental Health, Stress

The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist.  When you're physically ill, no one bats an eye that you should rest, see a doctor, or get proper treatment. But when it comes to mental health, it's certainly not as commonplace to refer someone to get the care they may require. There seems to be... Read More

How to Set and Achieve Your Goals

February 24, 2021 | | Mental Health

The Nystrom & Associates provider consulted for this article is Katy Valine, Outpatient Therapist.  Goal setting is crucial for those who wish to improve their mental health. It acts as a roadmap to help people overcome depression, anxiety, and other challenges in life. However, while we're motivated at the start of the year to follow through with our freshly crafted goals, the... Read More

valentines day lonely

Valentine’s Day Mental Health Tips

February 10, 2021 | | Mental Health

The Nystrom & Associates provider consulted for this article is Allison Parranto, MA, LMFT, Clinical Services Training Specialist.  Valentine's Day can be a welcomed treat for some, and a looming event for others. Whether you’re in a relationship or not, there are ways to take care of your mental health on Valentine’s Day. Here are three Valentine’s Day mental health tips:   Stop Comparing   Part of what makes Valentine’s Day stressful is... Read More

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