30Mar
07Mar
Do You Have a Toxic Friend?
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Our friendships have a significant impact on our well-being, at any age in our lives. When they are good, they lift us up, protect our mental...
09Feb
How to Maintain Friendships
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Friendships are some of the most valuable relationships that we have in our lives. They provide us with emotional support, encouragement, and a sense of belonging. This increases...
25Jan
5 Reasons To Go To Therapy
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or psychotherapy, is a treatment that can benefit all ages and backgrounds. It is a process in which you work with...
13Jan
6 Tips to Build Authentic Connections
Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections with others and be more susceptible to developing mental health issues. Some studies have found that loneliness can be just...
12Jan