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Practical mental health tips from real therapists.

A group of people in a yoga class, eyes closed, doing trauma sensitive yoga. PTSD, Trauma

What is Trauma Sensitive Yoga?

The Nystrom & Associates provider consulted for this article on Trauma Sensitive Yoga was Rachel Slough Johnson, LMFT, TCTSY-F, SAC, Outpatient Therapist.   If you’ve experienced trauma,...

emdr and ptsd PTSD, Trauma

PTSD & EMDR Therapy

The Nystrom & Associates provider consulted for this article is Christa Overson, MSE, LMFT, Outpatient Therapist, and EMDR Trained Clinician.  Post-traumatic stress disorder (PTSD) is a serious mental health condition that...

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