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The Nystrom & Associates provider consulted for this article on Trauma Sensitive Yoga was Rachel Slough Johnson, LMFT, TCTSY-F, SAC, Outpatient Therapist.   If you’ve experienced trauma, then you know how powerless it can make you feel.   That aching feeling of powerlessness can get lodged into your brain and your body and linger...

The Nystrom & Associates provider consulted for this article is Christa Overson, MSE, LMFT, Outpatient Therapist, and EMDR Trained Clinician.  Post-traumatic stress disorder (PTSD) is a serious mental health condition that can occur in response to a disturbing event. This can include directly experiencing or witnessing an event that continues to impact their lives and relationships....