The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Our friendships have a significant impact on our well-being, at any age in our lives. When they are good,...

Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections with others and be more susceptible to developing mental health issues. Some studies...

In today's digital age, phones have become an integral part of our daily lives. They keep us connected and provide us with easy access to information and entertainment. While phones can be a useful and convenient tool, they can also...