Relationships

friends having coffee Relationships

6 Tips to Build Authentic Connections

 Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections...

phones and relationships Relationships

How Phones Impact Relationships

In today's digital age, phones have become an integral part of our daily lives. They keep us connected to the world around us and provide...

awkward woman Relationships, Twin Cities Live

How to Deal With Awkward Conversations

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.     We will inevitably have awkward conversations with...

communication Relationships, Twin Cities Live

4 Steps to Assertive Communication

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.          Do you know what the healthiest...

communication style Relationships, Twin Cities Live

What’s Your Communication Style?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.        Minnesotans are known for the ability to "be...

Mental Health, Relationships

The Benefits of Vulnerability

The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett are Outpatient Therapists and the...