Blog

Practical mental health tips from real therapists.

Boundaries

Boundaries: What They Are And How to Set Them

August 3, 2023
The Nystrom & Associates provider consulted for this article on boundaries is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  You're probably hearing a lot of buzz about boundaries these days. The term is used frequently in conversations, social media, and by celebrities. But what are boundaries? What are the...
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friends

Do You Have a Toxic Friend?

March 7, 2023
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Our friendships have a significant impact on our well-being, at any age in our lives. When they are good, they lift us up, protect our mental health, and make us feel...
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friendship

How to Maintain Friendships

February 9, 2023
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Friendships are some of the most valuable relationships that we have in our lives. They provide us with emotional support, encouragement, and a sense of belonging. This increases our happiness, reduces stress, improves...
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friends having coffee

6 Tips to Build Authentic Connections

January 13, 2023
 Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections with others and be more susceptible to developing mental health issues. Some studies have found that loneliness can be just as damaging to mental health...
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phones and relationships

How Phones Impact Relationships

January 6, 2023
In today's digital age, phones have become an integral part of our daily lives. They keep us connected to the world around us and provide us with access to information, entertainment, and communication at our fingertips. However, while phones can be a useful and convenient tool, they can also have...
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awkward woman

How to Deal With Awkward Conversations

December 1, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.     We will inevitably have awkward conversations with friends and family during the holidays and throughout our lives. Unfortunately, we cannot avoid them. However, we can learn tips for coping with those awkward...
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