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Practical mental health tips from real therapists.

children's mental health Mental Health, School

4 Ways to Support Children’s Mental Health this School Year

The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist.         The beginning of a new school year can be a...

mental health and school School, Stress

3 Ways to Check In On Your Mental Health Before School

The Nystrom & Associates provider consulted for this article is Cameron Monson, MSW, LGSW, Children's Therapeutic Services and Supports (CTSS) Mental Health Practitioner/School-Based Therapist. A new...

kids on summer break Mental Health, School

Tips for Having a Successful Summer Break

The Nystrom & Associates provider consulted for this article is Erica Chavie, MS, School-Based Therapist/Mental Health Practitioner.   The transition from school to summer break can be a...

mental health in school Mental Health, School

Why Mental Health Should Be Taught in School

Mental wellness and student achievement go hand in hand. A child's mental health affects their social, emotional, and behavioral development. Since 1 in 6 U.S....

back to school stress Anxiety, Mental Health, School

Relieving Back-to-School Stress & Anxiety

Many kids (and parents) are anxious about approaching a new school year. From hectic mornings to last-minute projects, the many activities that make up the...

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