Mankato Adult Dialectical Behavior Therapy
Why Nystrom & Associates Mankato Adult Dialectical Behavior Therapy?
We are conveniently located between HWY 10 and Lake St. Beyond its ease of access, our clinic offers free parking. Nystrom & Associates Mankato Adult Dialectical Behavior Therapy is a community-driven clinic. Staffed by therapists who are from, and deeply involved in the happenings of the local area in clinics, various schools, churches, and other community organizations. Maintaining a commitment to developing creative approaches to mental health support, and ensure that each person, couple, or family unit receives personalized and customized wellness support to meet their unique needs.
Nystrom & Associates Mankato Adult Dialectical Behavior Therapy has therapists who provide a wide range of approaches, specialties, styles, and personalities. We see ages 5-80+ and do a lot of work with all those in between.
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment created by Dr. Marsha Linehan. It was originally created for the treatment of borderline personality disorder – a disorder characterized by highly suicidal behaviors, self-harm, and intense, out-of-control emotions. DBT has now proven effective in treating a wide array of mental health disorders – personality disorders, chronic depression, and anxiety disorders, eating disorders, and addictions. DBT is a treatment designed for individuals who struggle to regulate their behaviors and emotions effectively. This can look like suicidal thinking, self-harm (cutting, etc.), addiction, difficulty with anger/rage, chronic depression and anxiety, eating disorders, intense shame, and unresolved trauma to name a few. Clients who would most benefit from DBT are those where “treatment as usual” (traditional psychotherapy) has not been effective and/or their behaviors and emotions cause severe impairment to their quality of life. DBT is an empirically supported treatment – meaning it has been studied at length in clinical trials and has repeatedly proven effective.
What type of services do you provide at your clinic?
- All types of therapy for adults- individuals and couples
- Family “systems” therapy for the whole family
- Maternal mental health counseling, including post-partum therapy services (depression, anxiety, intrusive thinking, and obsessive-compulsive concerns during and after pregnancy)
- Trauma informed therapies, including EMDR, and Trauma-Focused CBT
- integrative approaches that include DBT skills work
- LGBTQ+ clients and concerns
- Suicidal ideation and self-injury related struggles
- Mindfulness-based approaches to therapy and skills work
- Grief and loss support
We take a “realistic” approach to mental health service delivery- valuing authenticity, humor, and creativity (among other things). We promote innovative thinking and problem solving, and help support our professional staff to show up in genuine ways- this comes from the belief that good therapy must be honest to who we are as individuals.
For adolescent DBT click here.
About Mankato, MN
Mankato is a city in Blue Earth, Nicollet, and Le Sueur counties in the state of Minnesota. The population was 39,309 according to the 2010 census, making it the fifth largest city in Minnesota outside the Minneapolis–Saint Paul metropolitan area. It is along a large bend of the Minnesota River at its confluence with the Blue Earth River. Mankato is across the Minnesota River from North Mankato. Mankato and North Mankato have a combined population of 57,487 according to the 2020 census estimates. It completely encompasses the town of Skyline. North of Mankato Regional Airport, a tiny non-contiguous part of the city lies within Le Sueur County. Most of the city is in Blue Earth County.