Mendota Heights Adult Dialectical Behavior Therapy
Why Nystrom & Associates Mendota Heights Adult Dialectical Behavior Therapy?
We are conveniently located between HWY 10 and Lake St. Beyond its ease of access, our clinic offers free parking. Nystrom & Associates Mendota Heights Adult Dialectical Behavior Therapy is a community-driven clinic. Staffed by therapists who are from, and deeply involved in the happenings of the local area in clinics, various schools, churches, and other community organizations. Maintaining a commitment to developing creative approaches to mental health support, and ensure that each person, couple, or family unit receives personalized and customized wellness support to meet their unique needs.
Nystrom & Associates Mendota Heights Adult Dialectical Behavior Therapy has therapists who provide a wide range of approaches, specialties, styles, and personalities. We see ages 5-80+ and do a lot of work with all those in between.
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment created by Dr. Marsha Linehan. It was originally created for the treatment of borderline personality disorder – a disorder characterized by highly suicidal behaviors, self-harm, and intense, out-of-control emotions. DBT has now proven effective in treating a wide array of mental health disorders – personality disorders, chronic depression, and anxiety disorders, eating disorders, and addictions. DBT is a treatment designed for individuals who struggle to regulate their behaviors and emotions effectively. This can look like suicidal thinking, self-harm (cutting, etc.), addiction, difficulty with anger/rage, chronic depression and anxiety, eating disorders, intense shame, and unresolved trauma to name a few. Clients who would most benefit from DBT are those where “treatment as usual” (traditional psychotherapy) has not been effective and/or their behaviors and emotions cause severe impairment to their quality of life. DBT is an empirically supported treatment – meaning it has been studied at length in clinical trials and has repeatedly proven effective.
What type of services do you provide at your clinic?
- All types of therapy for adults- individuals and couples
- Family “systems” therapy for the whole family
- Maternal mental health counseling, including post-partum therapy services (depression, anxiety, intrusive thinking, and obsessive-compulsive concerns during and after pregnancy)
- Trauma informed therapies, including EMDR, and Trauma-Focused CBT
- integrative approaches that include DBT skills work
- LGBTQ+ clients and concerns
- Suicidal ideation and self-injury related struggles
- Mindfulness-based approaches to therapy and skills work
- Grief and loss support
We take a “realistic” approach to mental health service delivery- valuing authenticity, humor, and creativity (among other things). We promote innovative thinking and problem solving, and help support our professional staff to show up in genuine ways- this comes from the belief that good therapy must be honest to who we are as individuals.
For adolescent DBT click here.
About Mendota Heights, MN
Mendota Heights is a city in Dakota County, Minnesota, United States. It is a first ring southern suburb of the Twin Cities. The population was 11,744 at the 2020 census. Mendota Heights is located just off of MN-62 and Highway 55.