Mounds View Adolescent Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) for kids is an evidence-based treatment created by Dr. Marsha Linehan. It was originally created for the treatment of borderline personality disorder – a disorder characterized by highly suicidal behaviors, self-harm, and intense, out-of-control emotions. DBT has now proven effective in treating a wide array of mental health disorders – personality disorders, chronic depression, anxiety disorders, eating disorders, and addictions.

If your child has seen little improvement with other therapies, Dialectical Behavior Therapy (DBT) could be a great option. DBT is a specialized form of therapy renowned for its effectiveness in helping people manage overwhelming emotions, enhance interpersonal relationships, tolerate stressful situations, and foster self-acceptance. Through a combination of mindfulness practices, emotion regulation techniques, distress tolerance skills, and effective communication strategies, DBT offers a comprehensive toolkit tailored to your unique circumstances.

By engaging in DBT therapy, your child can embark on a journey of self-exploration, forge meaningful connections, and cultivate a more balanced and fulfilling existence while being equipped with the right tools to navigate life's challenges.