How Gratitude Improves Anxiety
The Nystrom & Associates provider consulted for this article on gratitude is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist
Blog
Does Vaping Cause Anxiety?
Have you felt more anxious since you’ve started vaping? If so, you’re not the only one. While you might feel that taking a hit calms you down and lowers your stress level, it actually heightens your anxiety and makes you...
How to Start Mindfulness Journaling
What is Mindfulness Journaling?
Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start today! It's a little different from regular journaling. In regular journaling, you might...
8 Simple Ways to De-Stress
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways...
Relieving Back-to-School Stress & Anxiety
Many kids (and parents) are anxious about approaching a new school year. From hectic mornings to last-minute projects, the many activities that make up the busy schedules of the school year can be tough on both parents and students, causing...