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Providers
Locations
Iowa
Minnesota
Missouri
North Dakota
Wisconsin
Services
Counseling & Therapy
Psychiatry & Med. Management
Substance Use Treatment
Psychological Testing
Dialectical Behavior Therapy (DBT)
Telehealth
View All Services
Specialties
ADHD
Anger
Anxiety
Autism
Bipolar Disorder
Depression
Insomnia
LGBTQIA+ Community
Stress
Substance Use Disorder
Suicidal Thoughts
Work Issues
View All Specialties
Referrals
Make A Referral
Referral Forms
Patients
Make A Payment
Patient Portal
Patient Forms
Resources
About Us
Cannabis Statement
Blog
Everyday Therapy Podcast
Self-Help Tips
Employment
Careers
Internships
Clinical Continuing Education
Employee Links
Request Appointment
Blog
Practical mental health tips from real therapists.
How to Start Mindfulness Journaling
What is Mindfulness Journaling? Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very...
8 Simple Ways to De-Stress
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that...
Relieving Back-to-School Stress & Anxiety
Many kids (and parents) are anxious about approaching a new school year. From hectic mornings to last-minute projects, the many...
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