Blog

Practical mental health tips from real therapists.

Coping With Suicidal Thoughts

December 7, 2021
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, MA, LMFT, Outpatient Therapist.  Suicidal thoughts, while scary, are not an uncommon experience. Many people have had suicidal thoughts at one point in their life. Please know that you are not alone, and you can overcome these thoughts and feelings.   If you’re considering acting on suicidal thoughts, seek help immediately. Find the...
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How to Help a Loved One With Depression

November 17, 2021
The Nystrom & Associates provider consulted for this article is Madi Mixdorf, LGSW, DBT and Outpatient Therapist.   Do you know someone who suffers from depression?   Depression is a serious mental health condition that affects millions of people. Madi Mixdorf, Outpatient Therapist at Nystrom & Associates, outlines the statistics of depression in the United States.   According to the...
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Men's Mental Health: What You Need to Know

November 11, 2021
The Nystrom & Associates provider consulted for this article is Nic Brave, MS, LPCC, Clinic Director, Outpatient Therapist.   It’s no secret that whether you’re a man or a woman, your mental health is important. While mental illness impacts both sexes - men are less likely to seek treatment than women. Talking...
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new mom postpartum depression

Postpartum Depression: Signs & Symptoms

May 21, 2021
The Nystrom & Associates provider consulted for this is Abby Fletcher, MA, LPCC, Outpatient Therapist. Motherhood comes with a lot of changes. Not only does your body change, but your hormones, daily routine, and mindset are affected, too. The physical and chemical changes after birth combined with emotional stressors can lead to postpartum depression (PPD). What Causes Postpartum Depression? There’s no one cause...
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therapy helps with depression

How Therapy Helps With Depression

April 9, 2021
The Nystrom & Associates provider consulted for this article is Jessica Auel, MS, LMFT, Outpatient Therapist.   Depression is a serious mood disorder and a common mental health problem. According to the National Institute of Mental Health, an estimated 17 million adult Americans suffer from depression during any one-year period.  However, depression is highly treatable. Therapy helps with depression in...
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