Practical mental health tips from real therapists.

Postpartum Depression: Signs & Symptoms

May 21, 2021
The Nystrom & Associates provider consulted for this is Abby Fletcher, MA, LPCC, Outpatient Therapist. Motherhood comes with a lot of changes. Not only does your body change, but your hormones, daily routine, and mindset are affected, too. The physical and chemical changes after birth combined with emotional stressors can lead to postpartum depression (PPD).

What Causes Postpartum Depression?

There’s no...

How Therapy Helps With Depression

April 9, 2021
The Nystrom & Associates provider consulted for this article is Jessica Auel, MS, LMFT, Outpatient Therapist.   Depression is a serious mood disorder and a common mental health problem. According to the National Institute of Mental Health, an estimated 17 million adult Americans suffer from depression during any one-year period.  However, depression is highly treatable. Therapy helps with...

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