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Practical mental health tips from real therapists.

Shame

Is Shame Ever Healthy?

July 27, 2023
The Nystrom & Associates providers consulted for this article on shame were Licensed Marriage and Family Therapists (LMFTs) Brett Cushing and Christa Overson, Outpatient Therapists and Co-Hosts of Psyched for Psychology. Shame is something we all experience at different points in our lives. For some, it can even be a daily,...
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sad man feeling guilty

Guilt & Shame: What's the Difference?

December 13, 2021
The Nystrom & Associates provider consulted for this article is Rebecca Sanders, MA, LPCC, Dialectical Behavioral Therapy (DBT) and Outpatient Therapist.   Do you know the difference between guilt and shame?   You may think guilt and shame are the same feelings, however, they are vastly different.   While guilt is a result of a perceived wrong, shame is a powerful emotion that...
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