Blog

When people ask, ‘How are you?’ the average American almost instantly replies, ‘Busy!’ This constant state of business has led to increased stress levels; especially when accompanied with little to no breaks throughout the week. While COVID-19 brings about a lot...

Understanding good mental health

Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health...