Mental Health

counseling session Mental Health

National Counseling Awareness Month

April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form...

therapy Coping Skills, Life Transitions, Mental Health

5 Reasons To Go To Therapy

There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or...

Mental Health

Mental Wellness Month

January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the...

brain food Eating Disorders, Emotional Regulation, Mental Health

Food & Mood: How Are They Linked?

The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.  It’s well known that our diet significantly impacts our well-being,...

children's mental health Mental Health, School

4 Ways to Support Children’s Mental Health this School Year

The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist.         The beginning of a new school year can be a...

stop procrastinating Mental Health

How to Stop Procrastinating & Reach Your Goals

The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist.   Do you often procrastinate tasks, even when you know completing them will...