Mental Health
Mental Health
National Counseling Awareness Month
April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form...
Coping Skills, Life Transitions, Mental Health
5 Reasons To Go To Therapy
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or...
Mental Health
Mental Wellness Month
January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the...
Eating Disorders, Emotional Regulation, Mental Health
Food & Mood: How Are They Linked?
The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist. It’s well known that our diet significantly impacts our well-being,...
Mental Health, School
4 Ways to Support Children’s Mental Health this School Year
The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist. The beginning of a new school year can be a...
Mental Health
How to Stop Procrastinating & Reach Your Goals
The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist. Do you often procrastinate tasks, even when you know completing them will...