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Food & Mood: How Are They Linked?

The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.  It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to learn how food affects your mood and healthy eating tips.   What We Eat Matters   Improving your...

4 Ways to Support Children’s Mental Health this School Year

The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist.         The beginning of a new school year can be a tough transition for children and families, especially considering the back-to-school season has looked so different throughout the last few years.   Heather Larson, Outpatient Therapist at...

How to Stop Procrastinating & Reach Your Goals

The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist.   Do you often procrastinate tasks, even when you know completing them will help you? While some procrastination can be normal, chronic procrastination can negatively impact your life over time through added stress and anxiety.  “Research shows that chronic...

The Benefits of Vulnerability

The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology. Being vulnerable in the moment might be uncomfortable; however, vulnerability has many unforeseen benefits. Being vulnerable allows us to connect to...

Paddy Pimblett Speaks On Men’s Mental Health

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.          UFC fighter and champion Paddy “The Baddy” Pimblett spoke out about men’s mental health after winning his latest match against Jordan Leavitt on July 23.   In his speech, he urged men to talk...

6 Signs of Mental Illness

The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist.    Did you know that in a given year, one in five US adults experience a form of mental illness? Recognizing the signs of mental illness can help you know when it might be...

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