Practical mental health tips from real therapists.

Woman sleeping comfortably after a having a great nights sleep Mental Health, Sleep

How to Sleep Better Without Medication

The Nystrom & Associates provider consulted for this article on sleeping better was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of...

Starting Therapy Mental Health

So You’re Starting Therapy: Here’s What to Know

The Nystrom & Associates providers consulted for this article on starting therapy were Marriage and Family Therapist (LMFT) Brett Cushing, Co-Host of Psyched for Psychology,...

Shame Guilt & Shame, Mental Health

Is Shame Ever Healthy?

The Nystrom & Associates providers consulted for this article on shame were Licensed Marriage and Family Therapists (LMFTs) Brett Cushing and Christa Overson, Outpatient Therapists...

counseling session Mental Health

National Counseling Awareness Month

April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form...

therapy Coping Skills, Life Transitions, Mental Health

5 Reasons To Go To Therapy

There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or...

Mental Health

Mental Wellness Month

January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the...

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