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Practical mental health tips from real therapists.

Tired female office worker with ADHD symptoms headset in hand leaning on desk and staring into distance

What are the Symptoms of ADHD?

March 25, 2024
The Nystrom & Associates provider consulted for this article on ADHD symptoms is Megan Septer, PsyD, LP, Outpatient Psychologist and Testing Clinician.    Have you ever struggled to pay attention and then started wondering if you have ADHD? In this post, we'll explore some of the most common ADHD symptoms and how to...
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Group of Black people abreast celebrating Black History month.

Black History and Mental Health

February 1, 2024
The Nystrom & Associates provider consulted for this article on Black History and Mental Health was Jade Richter, LPCC & DBT Therapist.  This month, we take time to honor the rich history and contributions of Black Americans. But at the same time, we want to acknowledge the unique mental health challenges...
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Woman sleeping comfortably after a having a great nights sleep

How to Sleep Better Without Medication

November 7, 2023
The Nystrom & Associates provider consulted for this article on sleeping better was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and Fellow of the Society of Behavioral Sleep Medicine. Does this sound familiar? You lie awake in bed, eyes wide open, mind toiling...
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Starting Therapy

So, You're Starting Therapy: Here's What to Know

September 1, 2023
The Nystrom & Associates providers consulted for this article on starting therapy were Marriage and Family Therapist (LMFT) Brett Cushing, Co-Host of Psyched for Psychology, and Licensed Independent Clinical Social Worker (LICSW) Marcy Tatro, Co-Host of Mental Health Fridays with Marcy. So, you did it! You got set up to start...
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Shame

Is Shame Ever Healthy?

July 27, 2023
The Nystrom & Associates providers consulted for this article on shame were Licensed Marriage and Family Therapists (LMFTs) Brett Cushing and Christa Overson, Outpatient Therapists and Co-Hosts of Psyched for Psychology. Shame is something we all experience at different points in our lives. For some, it can even be a daily,...
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