Blog
Mental Health, Sleep
How to Sleep Better Without Medication
The Nystrom & Associates provider consulted for this article on sleeping better was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of...
Mental Health
So You’re Starting Therapy: Here’s What to Know
The Nystrom & Associates providers consulted for this article on starting therapy were Marriage and Family Therapist (LMFT) Brett Cushing, Co-Host of Psyched for Psychology,...
Guilt & Shame, Mental Health
Is Shame Ever Healthy?
The Nystrom & Associates providers consulted for this article on shame were Licensed Marriage and Family Therapists (LMFTs) Brett Cushing and Christa Overson, Outpatient Therapists...
Mental Health
National Counseling Awareness Month
April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form...
Coping Skills, Life Transitions, Mental Health
5 Reasons To Go To Therapy
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or...
Mental Health
Mental Wellness Month
January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the...