Is Shame Ever Healthy?
The Nystrom & Associates providers consulted for this article on shame were Licensed Marriage and Family Therapists (LMFTs) Brett Cushing and Christa Overson, Outpatient Therapists and Co-Hosts of
Blog
National Counseling Awareness Month
April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form of therapy that involves a trained professional helping clients overcome personal challenges and achieve their...
5 Reasons To Go To Therapy
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or psychotherapy, is a treatment that can benefit all ages and backgrounds. It is a...
Mental Wellness Month
January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the United States.
Mental Wellness in the United States
According to the National Institute of Mental Health (NIMH),...
Food & Mood: How Are They Linked?
The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.
It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to learn how food affects...
4 Ways to Support Children’s Mental Health this School Year
The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist.
The beginning of a new school year can be a tough transition for children and families, especially considering the back-to-school season has looked so...