Blog

Practical mental health tips from real therapists.

National Counseling Awareness Month

March 30, 2023
April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form of therapy that involves a trained professional helping clients overcome personal challenges and achieve their goals. Counselors provide support and guidance to people of all...

5 Reasons To Go To Therapy

January 25, 2023
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or psychotherapy, is a treatment that can benefit all ages and backgrounds. It is a process in which you work with a trained therapist to...

Mental Wellness Month

January 9, 2023
January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the United States.

Mental Wellness in the United States

According to the National Institute of Mental Health (NIMH), 1 in 5 adults in the U.S. experiences a mental...

Food & Mood: How Are They Linked?

November 17, 2022
The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.  It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to learn how food affects your mood and healthy eating tips.  

What We Eat Matters  

Improving...

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