Blog

Practical mental health tips from real therapists.

5 Self-Care Ideas for Valentine's Day

February 7, 2022

The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist. Valentine’s Day is associated with romance, but that doesn't mean it has to be romantic. Everyone has different thoughts and feelings about the holiday,...

8 Mindfulness Practices to Reduce Stress

September 10, 2021

The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout...

3 Ways to Check In On Your Mental Health Before School

August 13, 2021

The Nystrom & Associates provider consulted for this article is Cameron Monson, MSW, LGSW, Children's Therapeutic Services and Supports (CTSS) Mental Health Practitioner/School-Based Therapist. A new school year is right around the corner. For many, going back to...

5 Effective Stress Management Tips

July 12, 2021

The Nystrom & Associates provider consulted for this article is Andy Huys, Outpatient Therapist, MA, LADC, LPCC (c). Stress can build up on your commute, at work, and in your relationships. Some stress is natural, however, letting it continue without giving yourself...

3 Ways Meditation Helps Your Mental Health

June 11, 2021

The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist. Meditation is an ancient practice of cultivating inner peace. People have been meditating for thousands of years to cope with stress and train their attention. Meditation can...

How Mental Health Affects Physical Health

March 10, 2021

The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist. When you're physically ill, no one bats an eye that you should rest, see a doctor, or get proper...

From Our Instagram

Subscribe to Monthly Behavioral Health Resources

Let’s Stay in Touch

Each month, get tips and resources from our expert providers—designed to support your mental health and overall wellbeing.

Blog

Practical mental health tips from real therapists.

5 Self-Care Ideas for Valentine's Day

8 Mindfulness Practices to Reduce Stress

3 Ways to Check In On Your Mental Health Before School

5 Effective Stress Management Tips

3 Ways Meditation Helps Your Mental Health

How Mental Health Affects Physical Health

From Our Instagram

Subscribe to Monthly Behavioral Health Resources

Let’s Stay in Touch

Contact Us

Quick Links

Patient Resources