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Practical mental health tips from real therapists.

4 Tips to Manage Holiday Stress

December 6, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. The holiday season can be joyous and filled with memories, family time, and festive food. However, the holidays can also...

Election Stress is Real, But Here's How to Deal

November 4, 2022

The Nystrom & Associates providers consulted for this article are Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology. Mid-term elections are approaching, which also means...election stress....

How to Manage Stress So It Doesn't Lead to a Breakdown

October 25, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Are you stressed? While some stress is a normal part of life, there are times when that stress builds. Those very...

Breathing Exercises for Anxiety & Stress

April 19, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental health and well-being. While we breathe throughout the day, most of the time,...

5 Self-Care Ideas for Valentine's Day

February 7, 2022

The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist. Valentine’s Day is associated with romance, but that doesn't mean it has to be romantic. Everyone has different thoughts and feelings about the holiday,...

8 Mindfulness Practices to Reduce Stress

September 10, 2021

The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout...

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Blog

Practical mental health tips from real therapists.

4 Tips to Manage Holiday Stress

Election Stress is Real, But Here's How to Deal

How to Manage Stress So It Doesn't Lead to a Breakdown

Breathing Exercises for Anxiety & Stress

5 Self-Care Ideas for Valentine's Day

8 Mindfulness Practices to Reduce Stress

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