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Election Stress is Real, But Here’s How to Deal

The Nystrom & Associates providers consulted for this article are Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology.  Mid-term elections are approaching, which also means...election stress. Pre-election stress stems from leading up to the election and post-election stress after the...

5 Self-Care Ideas for Valentine’s Day

The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist.  Valentine’s Day is associated with romance, but that doesn't mean it has to be romantic. Everyone has different thoughts and feelings about the holiday, however, self-care can always be added to your routine to improve your...

8 Mindfulness Practices to Reduce Stress

The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician.   What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout our day, our minds are constantly thinking about the past or future. The...

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