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Practical mental health tips from real therapists.

4 Tips to Manage Holiday Stress

December 6, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.       The holiday season can be joyous and filled with memories, family time, and festive food. However, the holidays can also bring added stress. The cooking, shopping, decorating, socializing, and expectations...

8 Mindfulness Practices to Reduce Stress

September 10, 2021
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician.   What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout our day, our minds are constantly thinking about the past...

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