Breathing Exercises for Anxiety & Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental... Read More
5 Self-Care Ideas for Valentine’s Day
The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist. Valentine’s Day is associated with romance, but that doesn't mean it... Read More
8 Mindfulness Practices to Reduce Stress
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to the... Read More
3 Ways to Check In On Your Mental Health Before School
The Nystrom & Associates provider consulted for this article is Cameron Monson, MSW, LGSW, Children's Therapeutic Services and Supports (CTSS) Mental Health Practitioner/School-Based Therapist. A new... Read More
5 Effective Stress Management Tips
The Nystrom & Associates provider consulted for this article is Andy Huys, Outpatient Therapist, MA, LADC, LPCC (c). Stress can build up on your commute, at work, and in... Read More
3 Ways Meditation Helps Your Mental Health
The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist. Meditation is an ancient practice of cultivating inner peace. People have been meditating for... Read More