The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist. Meditation is an ancient practice of cultivating inner peace. People have been meditating for thousands of years to cope with stress and train their attention. Meditation can be different for everyone depending on your journey and what works best for you. So, try not to let it daunt... Read More
The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist. When you're physically ill, no one bats an eye that you should rest, see a doctor, or get proper treatment. But when it comes to mental health, it's certainly not as commonplace to refer someone to get the care they may require. There seems to be... Read More
The Nystrom & Associates provider consulted for this article is Alexa Thelen, MA, LPCC, Outpatient Therapist, and Clinical Services Training Specialist. The topic of taking mental health days has certainly risen in popularity over the years. While they are a welcomed topic of conversation, mental health days are not new to employees. Employees have always been taking them, whether an... Read More
The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power to help you stick to your goals, but they can also reduce symptoms of mental health disorders like depression, anxiety, and post-traumatic stress disorder. Building the right routine can benefit your mental health by creating... Read More
The Nystrom & Associates provider consulted for this article is Susan Clough, MA, MFT, Psychotherapist/DBT Group Therapist. Learning how to build and maintain healthy coping skills is central to handling life's difficult situations in a way that has positive, long-term effects. When life stresses you out, what habits do you rely on to feel better? While some people go for... Read More
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways to de-stress doesn’t have to be difficult. Reduce stress and enjoy your overall quality of life by practicing a few... Read More
