Blog
Stress, Twin Cities Live
4 Tips to Manage Holiday Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. The holiday season can be joyous and...
Stress
Election Stress is Real, But Here’s How to Deal
The Nystrom & Associates providers consulted for this article are Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing. Michelle and Brett are Outpatient Therapists and...
Stress, Twin Cities Live
How to Manage Stress So It Doesn’t Lead to a Breakdown
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Are you stressed? While some stress is a...
Anxiety, Stress, Twin Cities Live
Breathing Exercises for Anxiety & Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental...
Mental Health, Stress
5 Self-Care Ideas for Valentine’s Day
The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist. Valentine’s Day is associated with romance, but that doesn't mean it...
Mindfulness, Stress
8 Mindfulness Practices to Reduce Stress
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to the...