The Nystrom & Associates provider consulted for this article is Alexa Thelen, MA, LPCC, Outpatient Therapist, and Clinical Services Training Specialist. The topic of taking mental health days has certainly risen in popularity over the years. While they are a welcomed topic of conversation, mental health days are not new to employees. Employees have always been taking them, whether an... Read More
The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power to help you stick to your goals, but they can also reduce symptoms of mental health disorders like depression, anxiety, and post-traumatic stress disorder. Building the right routine can benefit your mental health by creating... Read More
The Nystrom & Associates provider consulted for this article is Susan Clough, MA, MFT, Psychotherapist/DBT Group Therapist. Learning how to build and maintain healthy coping skills is central to handling life's difficult situations in a way that has positive, long-term effects. When life stresses you out, what habits do you rely on to feel better? While some people go for... Read More
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways to de-stress doesn’t have to be difficult. Reduce stress and enjoy your overall quality of life by practicing a few... Read More
With school and business closures accompanied by social distancing recommendations to help slow the spread of COVID-19, many parents now find themselves working from home. Even if you’ve been working from home for years, now the kids are home too, bringing about a new set of challenges. Try to create a plan that will work the best for you and... Read More
Helpful Links: General FACTS about COVID19: Facts: CDC Guidelines Facts: Updated stats and info page Facts: March 5 - Letter from an infectious disease epidemiologist. Facts: flatten the curve Self-Care Tips: Self-care Tips: Feeling Anxiety About Coronavirus? A Psychologist Offers Tips to Stay Clearheaded Self-care Tips: Care for your Coronavirus Anxiety Toolkit Self-care Tips: Five Ways to View Coverage of the Coronavirus from APA - this page has links... Read More
