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Practical mental health tips from real therapists.

holiday stress bills Stress, Twin Cities Live

4 Tips to Manage Holiday Stress

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.       The holiday season can be joyous and...

election Stress

Election Stress is Real, But Here’s How to Deal

The Nystrom & Associates providers consulted for this article are Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing. Michelle and Brett are Outpatient Therapists and...

stress Stress, Twin Cities Live

How to Manage Stress So It Doesn’t Lead to a Breakdown

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.   Are you stressed? While some stress is a...

breathe Anxiety, Stress, Twin Cities Live

Breathing Exercises for Anxiety & Stress

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental...

valentines day Mental Health, Stress

5 Self-Care Ideas for Valentine’s Day

The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist.  Valentine’s Day is associated with romance, but that doesn't mean it...

mindfulness outside Mindfulness, Stress

8 Mindfulness Practices to Reduce Stress

The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician.   What is mindfulness? Mindfulness is a way of connecting to the...

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