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Practical mental health tips from real therapists.

A group of people in a yoga class, eyes closed, doing trauma sensitive yoga.

What is Trauma Sensitive Yoga?

December 1, 2023
The Nystrom & Associates provider consulted for this article on Trauma Sensitive Yoga was Rachel Slough Johnson, LMFT, TCTSY-F, SAC, Outpatient Therapist.   If you’ve experienced trauma, then you know how powerless it can make you feel.   That aching feeling of powerlessness can get lodged into your brain and your body and linger...
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Trauma & PTSD

November 24, 2021
The Nystrom & Associates provider consulted for this article is Diana Ramone, MSW, LICSW, Certified Clinical Trauma Professional, Outpatient Therapist.  Trauma is a person’s psychological response to a stressful or disturbing experience. Typically, traumatic experiences are sudden and unpredictable. There are several distinct types of trauma – however, if trauma that is interfering with day-to-day life is not addressed, it can lead to mental health...
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emdr and ptsd

PTSD & EMDR Therapy

September 2, 2021
The Nystrom & Associates provider consulted for this article is Christa Overson, MSE, LMFT, Outpatient Therapist, and EMDR Trained Clinician.  Post-traumatic stress disorder (PTSD) is a serious mental health condition that can occur in response to a disturbing event. This can include directly experiencing or witnessing an event that continues to impact their lives and relationships....
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