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Practical mental health tips from real therapists.

valentines day

5 Self-Care Ideas for Valentine's Day

February 7, 2022
The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist.  Valentine’s Day is associated with romance, but that doesn't mean it has to be romantic. Everyone has different thoughts and feelings about the holiday, however, self-care can always be added to your routine to improve your...
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conflict

4 Conflict Resolution Skills for Better Relationships

February 1, 2022
The Nystrom & Associates provider consulted for this article is Brett Cushing, MA, LMFT, Outpatient Therapist. Conflict is an inevitable part of life. We simply cannot agree with everyone all the time. While sometimes uncomfortable, conflict can be managed effectively through conflict resolution skills that provide a wonderful opportunity for growth.   What is Conflict Resolution?  Conflict...
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man in chronic pain

Long-Term Effects of Chronic Pain & Medical Issues

January 31, 2022
The Nystrom & Associates provider consulted for this article is Sandra Bucher, MS, LPCC , Clinical Site Director, Outpatient Therapist.   Do you struggle with chronic pain and medical issues? If so, it can be hard to cope.   While pain in and of itself is necessary so we know when to slow down and...
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Developmental Disabilities

Developmental Disabilities: Asperger's Syndrome

January 19, 2022
The Nystrom & Associates provider consulted for this article is Julie Yaekel-Black Elk, Ph.D., LPCC-MN, LPC-WI, Clinic Director & Outpatient Therapist.   Asperger's syndrome (AS) is a developmental disability. Developmental disabilities describe several conditions that can impair an individual’s behavior, learning, speech, or physical development. Symptoms begin in childhood years and are typically...
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spiritual

Addressing Spiritual Issues in Therapy 

January 18, 2022
The Nystrom & Associates provider consulted for this article is Kevin McClure, MA, LMFT, Outpatient Therapist.   Can you address spiritual issues in therapy?  Of course, if you wish to do so. Therapy is a safe space for you to discuss a number of topics with a qualified professional, including spirituality. What is Spirituality?  Spiritualty...
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What Are Distress Tolerance Skills?

January 17, 2022
The Nystrom & Associates provider consulted for this article is Melissa Johnson, Psy.D, LP, Dialectical Behavioral Therapy and Outpatient Therapist.   Uncomfortable situations are bound to happen in life. Whether it is as simple as running out of your favorite creamer for your coffee, or as painful as losing a loved one,...
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