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Practical mental health tips from real therapists.

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How to Stay Sane at Home

March 30, 2020
Staying at home for long periods of time can make us go stir-crazy. It can also have a negative impact on our mental health if we let it. Not to worry, there are plenty of practices we can easily incorporate into our lives at home that will lend a hand...
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Tips for Parents Who Are Working From Home

March 25, 2020
With school and business closures accompanied by social distancing recommendations to help slow the spread of COVID-19, many parents now find themselves working from home. Even if you’ve been working from home for years, now the kids are home too, bringing about a new set of challenges. Try to create a...
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Filing for Unemployment? There is no Shame in that.

March 24, 2020
Times are tough right now. The outbreak of COVID-19 is causing a surge in job losses. Layoffs, cut hours, or the risk of getting sick while on the job is at the forefront of people’s minds when even a month ago, was never given a thought. Fortunate individuals can work from...
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50 Things To Do During Self-Isolation

March 23, 2020
When people ask, ‘How are you?’ the average American almost instantly replies, ‘Busy!’ This constant state of business has led to increased stress levels; especially when accompanied with little to no breaks throughout the week. While COVID-19 brings about a lot of uncertainty, at the very least it has provided a...
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Coronavirus: How to Manage Your Mental Health

March 19, 2020
Helpful Links: General FACTS about COVID19: CDC Guidelines Updated stats and info page March 5 - Letter from an infectious disease epidemiologist. Self-Care Tips: Feeling Anxiety About Coronavirus? A Psychologist Offers Tips to Stay Clearheaded Five Ways to View Coverage of the Coronavirus from APA - this page has links to podcasts at...
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Thinking of selling your private practice?

Looking to boost your mood? These 6 strategies can show you how.

October 29, 2019
Understanding good mental health Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally...
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