Practical mental health tips from real therapists.

Parent talking to child about COVID-19 Interpersonal Effectiveness

How to Talk to Your Kids about COVID-19

With all of the uncertainty and ever-changing information surrounding COVID-19, it can be tough for parents to figure out how to discuss the issue with...

woman in a telehealth session Mental Health

5 Benefits of TeleHealth

Due to COVID-19, there have been obvious concerns about face-to-face appointments for mental health services. In-person appointments may have halted for certain services, but that...

woman laying on a couch on her phone Mental Health

How to Stay Sane at Home

Staying at home for long periods of time can make us go stir-crazy. It can also have a negative impact on our mental health if...

parent working from home with a child Mental Health, Stress

Tips for Parents Who Are Working From Home

With school and business closures accompanied by social distancing recommendations to help slow the spread of COVID-19, many parents now find themselves working from home....

person filing for unemployment Mental Health

Filing for Unemployment? There is no Shame in that.

Times are tough right now. The outbreak of COVID-19 is causing a surge in job losses. Layoffs, cut hours, or the risk of getting sick...

plant next to a window Mental Health

50 Things To Do During Self-Isolation

When people ask, ‘How are you?’ the average American almost instantly replies, ‘Busy!’ This constant state of business has led to increased stress levels; especially...

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