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How to Help a Loved One With Depression

November 17, 2021

The Nystrom & Associates provider consulted for this article is Madi Mixdorf, LGSW, DBT and Outpatient Therapist. Do you know someone who suffers from depression? Depression is a serious mental health condition that affects millions of people. Madi Mixdorf, Outpatient Therapist at Nystrom...

Men's Mental Health: What You Need to Know

November 11, 2021

The Nystrom & Associates provider consulted for this article is Nic Brave, MS, LPCC, Clinic Director, Outpatient Therapist. It’s no secret that whether you’re a man or a woman, your mental health is important. While mental illness impacts both...

4 Anxiety-Related Negative Thought Patterns

October 29, 2021

The Nystrom & Associates provider consulted for this article is Jennifer Bosch, MSW, LGSW, Outpatient Therapist. Negative thinking patterns are clinically known as cognitive distortions. These patterns are often extreme, inaccurate ways of thinking. "He's late for dinner,...

How Interpersonal Effectiveness Improves Your Relationships

October 14, 2021

The Nystrom & Associates provider consulted for this article is Stephanie Fish, MS, LMFT, DBT Team Lead. Communication (or interpersonal) skills are some of the most important skills you can learn. We interact with many people throughout the day, and effective communication...

How to Cope With Life Transitions

October 6, 2021

The Nystrom & Associates provider consulted for this article is Sabrena Plath, LGSW, MSW, Outpatient Therapist. Change in life is inevitable. Whether you’re in a new relationship, graduating college, or moving – life transitions occur often. However, even if you’re experiencing positive changes, they can be hard to cope with. Added stress - whether that be from an exciting event or an unfortunate accident, can...

8 Mindfulness Practices to Reduce Stress

September 10, 2021

The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician. What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout...

Practical mental health tips from real therapists.

How to Help a Loved One With Depression

Men's Mental Health: What You Need to Know

4 Anxiety-Related Negative Thought Patterns

How Interpersonal Effectiveness Improves Your Relationships

How to Cope With Life Transitions

8 Mindfulness Practices to Reduce Stress

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