Blog

Practical mental health tips from real therapists.

How to Help a Loved One With Depression

November 17, 2021
The Nystrom & Associates provider consulted for this article is Madi Mixdorf, LGSW, DBT and Outpatient Therapist.   Do you know someone who suffers from depression?   Depression is a serious mental health condition that affects millions of people. Madi Mixdorf, Outpatient Therapist at Nystrom & Associates, outlines the statistics of depression in the United States.   According to the...
Read More...

Men's Mental Health: What You Need to Know

November 11, 2021
The Nystrom & Associates provider consulted for this article is Nic Brave, MS, LPCC, Clinic Director, Outpatient Therapist.   It’s no secret that whether you’re a man or a woman, your mental health is important. While mental illness impacts both sexes - men are less likely to seek treatment than women. Talking...
Read More...

4 Anxiety-Related Negative Thought Patterns

October 29, 2021
The Nystrom & Associates provider consulted for this article is Jennifer Bosch, MSW, LGSW, Outpatient Therapist.   Negative thinking patterns are clinically known as cognitive distortions. These patterns are often extreme, inaccurate ways of thinking. "He's late for dinner and got into a terrible accident."  "I failed that paper. I'm...
Read More...

How Interpersonal Effectiveness Improves Your Relationships

October 14, 2021
The Nystrom & Associates provider consulted for this article is Stephanie Fish, MS, LMFT, DBT Team Lead.   Communication (or interpersonal) skills are some of the most important skills you can learn. We interact with many people throughout the day, and effective communication makes getting along with others easier and can enhance your quality of...
Read More...

How to Cope With Life Transitions

October 6, 2021
The Nystrom & Associates provider consulted for this article is Sabrena Plath, LGSW, MSW, Outpatient Therapist.  Change in life is inevitable. Whether you’re in a new relationship, graduating college, or moving – life transitions occur often. However, even if you’re experiencing positive changes, they can be hard to cope with. Added stress - whether that be from an exciting event or an unfortunate accident, can cause problems if it’s not addressed. Learning to cope with life’s peaks and valleys is a skill set...
Read More...
mindfulness outside

8 Mindfulness Practices to Reduce Stress

September 10, 2021
The Nystrom & Associates provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician.   What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout our day, our minds are constantly thinking about the past or future. The...
Read More...

From Our Instagram