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How to Let Go of Toxic Positivity

May 13, 2022

The Nystrom & Associates provider consulted for this article is Stephanie Rafn, LPCC, Clinical Site Director, Outpatient Therapist. There is no denying that leaning into a positive mindset is, well, positive. There are many benefits to looking on the bright...

A Guided Healing Light Meditation

May 9, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Meditation can sometimes seem complicated. Often, when we think about meditating, we think about a process that involves hours of stillness and...

10 Ways to Increase Your Happiness

April 27, 2022

The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist. Everyone wants to be healthy and happy, right? But how do we get there? According to research, there are certain ways to increase our happiness...

Breathing Exercises for Anxiety & Stress

April 19, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental health and well-being. While we breathe throughout the day, most of the time,...

How to Make Friends as an Adult

April 6, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. As children, making friends seems to come naturally. After all, we’re surrounded by people our own age throughout our school years. As...

National Autism Awareness Month

April 1, 2022

The Nystrom & Associates provider consulted for this article is Miranda Berry, MS, LPCC, Outpatient Therapist. April is National Autism Awareness Month, with World Autism Awareness Day occurring on April 2nd. Autism spectrum disorder (ASD) is a developmental disability that...

Practical mental health tips from real therapists.

How to Let Go of Toxic Positivity

A Guided Healing Light Meditation

10 Ways to Increase Your Happiness

Breathing Exercises for Anxiety & Stress

How to Make Friends as an Adult

National Autism Awareness Month

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