Blog

Valentine's Day Mental Health Tips

February 10, 2021

The Nystrom & Associates provider consulted for this article is Allison Parranto, MA, LMFT, Clinical Services Training Specialist. Valentine's Day can be a welcomed treat for some, and a looming event for others. Whether you’re in a relationship or not, there are ways to take care...

Being Alone Versus Feeling Lonely:

February 4, 2021

The Nystrom & Associates provider consulted for this article on being lonely and being alone is Sharon Melin, MA, Outpatient Therapist. “Our language has wisely sensed these two sides of man's being alone. It has created the word “loneliness” to...

What Are Mental Health Days?

January 12, 2021

The Nystrom & Associates provider consulted for this article is Alexa Thelen, MA, LPCC, Outpatient Therapist, and Clinical Services Training Specialist. The topic of taking mental health days has certainly risen in popularity over the...

Why Mental Health in the Workplace Is Important

January 6, 2021

The Nystrom & Associates provider consulted for this article is Sue Prestridge, MA, LPCC, Outpatient Therapist, and EMDR Trained Clinician. We spend a third of our lives at work (or 90,000 hours over the course of a lifetime), making...

Ways To Move Forward When You Feel Stuck

December 24, 2020

The Nystrom & Associates provider consulted for this article is Alissa Christenson, MA, Psychotherapist and DBT Therapist. When you feel stuck, life can seem like it's filtered through a pair of foggy lenses. Your mind may keep drifting...

How Routines Benefit Your Mental Health

December 17, 2020

The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power to help you stick to your goals, but they can also reduce symptoms...

Practical mental health tips from real therapists.

Valentine's Day Mental Health Tips

Being Alone Versus Feeling Lonely:

What Are Mental Health Days?

Why Mental Health in the Workplace Is Important

Ways To Move Forward When You Feel Stuck

How Routines Benefit Your Mental Health

From Our Instagram

Subscribe to Monthly Behavioral Health Resources

Let’s Stay in Touch

Contact Us

Quick Links

Patient Resources