Blog

Practical mental health tips from real therapists.

10 Ways to Increase Your Happiness

April 27, 2022
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist.  Everyone wants to be healthy and happy, right? But how do we get there? According to research, there are certain ways to increase our happiness based on the habits that happy people implement.   Keep reading to explore...
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breathe

Breathing Exercises for Anxiety & Stress

April 19, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental health and well-being. While we breathe throughout the day, most of the time, we are taking shallow breaths. However, when we incorporate deep breathing into...
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friends

How to Make Friends as an Adult

April 6, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  As children, making friends seems to come naturally. After all, we’re surrounded by people our own age throughout our school years. As TJ Therrien notes on Twin Cities Live, “When you’re in school, at...
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autism awareness ribbon

National Autism Awareness Month

April 1, 2022
The Nystrom & Associates provider consulted for this article is Miranda Berry, MS, LPCC, Outpatient Therapist.   April is National Autism Awareness Month, with World Autism Awareness Day occurring on April 2nd.   Autism spectrum disorder (ASD) is a developmental disability that affects an individual’s behavior and communication. Since autism is a developmental disorder,...
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mental health therapy

How to Start Therapy: A Step-by-Step Guide

March 30, 2022
Starting therapy doesn't have to be daunting. At Nystrom & Associates, we strive to make the process as simple as possible so you can get the help you need. In this article, we’re going to delve into how to start therapy services with us, including how to schedule an appointment,...
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group of women

Women's History Month: Empowered Women Empower Women

March 22, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  March is Women’s History Month, a time to recognize the contributions of women in American history. In this article, we are discussing women’s mental health and how women can build each other up, instead...
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