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Practical mental health tips from real therapists.

Does Vaping Cause Anxiety?

June 17, 2024
Have you felt more anxious since you’ve started vaping? If so, you’re not the only one. While you might feel that taking a hit calms you down and lowers your stress level, it actually heightens your anxiety and makes you...

8 Simple Ways to De-Stress

November 4, 2020
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways...

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